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Countdown To Bama Football

8/17/2023

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Checking in With 16 Days Til Kickoff

Since I started my countdown on Instagram I have posted 4 reels. Day one Slade Bolden #18. Day two I posted two reels, first Jaylen Waddle #17 and then Isaiah Bond the current #17. Day three I posted one reel of Will Reichard #16. I recently made this post but I felt motivated to create it and keep going because of the results soo far. I have not posted a story but on Days one and two I posted a Bama Football story but different from the reels I posted. I plan to post one more reel today of Richard Mulleney #16. 

RESULTS

Reach

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The Isaiah Bond #17 Reel is doing the best. It has gained over 250 likes and 1 comment. The part that I love the most is that it resulted in 8 followers. I also followed a few Bama Theme pages and got one follow back so far.
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August 15th, 2023

8/15/2023

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18 Days Until Bama Football!

With the Bama football season starting in 18 days I decided to dedicate this season to posting consistently on my Instagram page. The University of Alabama and it's football program are my absolute favorite things. I am currently working on my bachelors degree as a student in their Bama by Distance program which allows me to take all of my classes online while living in Daytona Beach, FL. I love my school, Roll Tide. My goal is to post at least one reel and one story everyday leading up to the season and throughout the entire season. I created some content to post today. I already shared a Bama story which was a reel I got from the Bama Football IG that I put a young thug/drake song over. The Slade Bolden edit is the most time consuming because I like the idea of the announcer in the background. Hopefully by the end of the semester my IG followers have grown. Currently I have about 18k followers.
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Sunday Fun Day

8/4/2019

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The Real McCoys

I Thank God For Allowing My Uncle Mark & Aunt Benona To Come Across Country From Florida To Visit The Gang In California. I Had An Amazing Time All Week. Our Last Day Together Was Sunday & It Was Truly A Fun Day.

They Came Straight From Centinnial

Before My Unlce & Aunt Came To California They Were In North Carolina With The Rest Of My Family For Holy Convocation Celebrating 100 Years That Our Church Organization Has Existed.

Oakley Days In The Bay

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My Uncle & Aunt Also Go By Lolli & Pop (Their Grandparent Names)

We Took MJ To The Mall Where Lolli Purchased His 1st Pair Of Shoes & Of Course They're Vans

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Sunday We Went To A Church In Oakland Called Koinonia Church of Christ

After Church We Went To Aunt Janet's House Where She Prepared A Beautiful Meal For Us.

Lolli-Pop Had A 6am Flight So We Watched Zootopia & Then They Left To Prepare For Their Trip Back To Florida. I Miss Them Already & I Can't Wait To See Them Again. To God Be The Glory
​For All The Marvelous Things He Has Done.

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TheEasyFitnessClub.com

8/2/2019

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Why I Stopped Working Out

Before I Left California To Be In Florida For Tax Season I Was Working Out 5 Days A Week.
Doing 30-60 minutes On My Exercise Bike & 25 Minutes Of Yoga.
Once I Got To Florida My Workout Schedule Dwindled To Zero Workouts A Week, & In February I Fell & Hit My Right Knee Which Set Me Back 6 Weeks.

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I Tried Rehabbing My Knee By Doing Squats & Lunges But Soon Lost Motivation. Currently My Knee Still Isn't 100% But I Trust It Enough To Do My Squat Challenge & Ride My Exercise Bike. I Haven't Had Any Knee Pain Since About Week 2 Or 3.

My Next Fitness Challenge

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Lunges Are One Of The Hardest Exercises For Me To Do Consistently. I Get So Sore After Lunges That I'm No Good For Days. This Challenge Is The Easiest Lunge Challenge That I Could Find Online Aside From Creating My Own. I Have Faith That Once I Finish My Squat Challenge This Will Be A Breeze.

Why Lunges?

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The Orthopedic Specialist I Saw After My Knee Injury Recommended That I Do Physical Therapy To Strengthen The Muscles Around My Knee. Without Equipment Lunges Are A Good Way To Build  Those Muscles

The Muscles Of The Knee Include The Quadriceps, Hamstrings, & The Muscles Of The Calf.

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The Easy Fitness Club

8/1/2019

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Time To Get Fine!

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My Daily Fitness

For The Past 4 Weeks I Have Consistently Worked Out By Doing Squats. I Started Out With Just 60 A Day & Then I Found A Squat Challenge Online That I've Been Sticking With. Currently I Am On Day 15 Of My Squat Challenge.
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What Muscles Am I Building

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Let's Add Cardio

My Favorite Cardio Exercise Is Riding The Stationary Bike.
​So Starting Today August 1st I Will Add 30 Minutes On The Bike To My Workout Regimen.

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In That Today Is Thursday I Will Only Ride 3 Days This Week. I Plan To Gradually Increase To 5 Days A Week. Also I Will Start Off With My Bike At A Low Resistance & Gradually Increase It.

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Stamina Magnetic Upright Exercise Bike

Nutrition Goals

My Only Nutrition Goal Is To Increase My Protein.

I Prefer
Super Advanced Isolate Protein
Because It Contains Fast, Medium & Slow Acting Proteins That Work Together To Deliver A Sustained-Release Of Amino Acids, Plus A Full Does Of Betaine To Support Lean Mass. Making This Multi-Functional Formula A Great Choice For Any Time Of Day Including; Post-Workout, Between Meals, or Before Bed. 

Should I Do Cardio Before Or After Strength Training

Cardio Is Best AFTER Strength Training

Cardio Depletes The Glycogen Stores In The Body, So Strength Training After Cardio Would Be Extremely Hard.

What About Yoga?

I Have Found That Yoga After Cardio Feels Amazing! It Is Hard Because You Don't Have As Much Strength But You Get So Much Deeper Into The Poses & To Me That Makes A Better Workout.

Trudie Styler's Warrior Yoga

Is My Absolute Favorite Yoga Workout To Do After Cardio

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FED/FECD Joint Holy Convocation 2019

5/11/2019

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"The Secret Place" Psalms 91
​May 10-11, 2019

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Mother Superior's 81st Birthday Weekend (Tea Party)2019

5/6/2019

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My Grandma Turned 81 (05/03/2019)

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    @LuCruiseMusic

    Businesswoman, emcee and Daytona Beach native.  Ambitious, confident charismatic servant of God.

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