Checking in With 16 Days Til Kickoff
Since I started my countdown on Instagram I have posted 4 reels. Day one Slade Bolden #18. Day two I posted two reels, first Jaylen Waddle #17 and then Isaiah Bond the current #17. Day three I posted one reel of Will Reichard #16. I recently made this post but I felt motivated to create it and keep going because of the results soo far. I have not posted a story but on Days one and two I posted a Bama Football story but different from the reels I posted. I plan to post one more reel today of Richard Mulleney #16.
The Isaiah Bond #17 Reel is doing the best. It has gained over 250 likes and 1 comment. The part that I love the most is that it resulted in 8 followers. I also followed a few Bama Theme pages and got one follow back so far.
18 Days Until Bama Football!
With the Bama football season starting in 18 days I decided to dedicate this season to posting consistently on my Instagram page. The University of Alabama and it's football program are my absolute favorite things. I am currently working on my bachelors degree as a student in their Bama by Distance program which allows me to take all of my classes online while living in Daytona Beach, FL. I love my school, Roll Tide. My goal is to post at least one reel and one story everyday leading up to the season and throughout the entire season. I created some content to post today. I already shared a Bama story which was a reel I got from the Bama Football IG that I put a young thug/drake song over. The Slade Bolden edit is the most time consuming because I like the idea of the announcer in the background. Hopefully by the end of the semester my IG followers have grown. Currently I have about 18k followers.
The Real McCoys
I Thank God For Allowing My Uncle Mark & Aunt Benona To Come Across Country From Florida To Visit The Gang In California. I Had An Amazing Time All Week. Our Last Day Together Was Sunday & It Was Truly A Fun Day.
They Came Straight From Centinnial
Before My Unlce & Aunt Came To California They Were In North Carolina With The Rest Of My Family For Holy Convocation Celebrating 100 Years That Our Church Organization Has Existed.
Oakley Days In The Bay
My Uncle & Aunt Also Go By Lolli & Pop (Their Grandparent Names)
We Took MJ To The Mall Where Lolli Purchased His 1st Pair Of Shoes & Of Course They're Vans
Sunday We Went To A Church In Oakland Called Koinonia Church of Christ
After Church We Went To Aunt Janet's House Where She Prepared A Beautiful Meal For Us.
Lolli-Pop Had A 6am Flight So We Watched Zootopia & Then They Left To Prepare For Their Trip Back To Florida. I Miss Them Already & I Can't Wait To See Them Again. To God Be The Glory
Should I Do Cardio Before Or After Strength Training
Cardio Is Best AFTER Strength Training
Cardio Depletes The Glycogen Stores In The Body, So Strength Training After Cardio Would Be Extremely Hard.
What About Yoga?
I Have Found That Yoga After Cardio Feels Amazing! It Is Hard Because You Don't Have As Much Strength But You Get So Much Deeper Into The Poses & To Me That Makes A Better Workout.
Is My Absolute Favorite Yoga Workout To Do After Cardio