The Easy Fitness Club

Time To Get Fine!

My Daily Fitness

For The Past 4 Weeks I Have Consistently Worked Out By Doing Squats. I Started Out With Just 60 A Day & Then I Found A Squat Challenge Online That I've Been Sticking With. Currently I Am On Day 15 Of My Squat Challenge.

What Muscles Am I Building

Let's Add Cardio

My Favorite Cardio Exercise Is Riding The Stationary Bike.
​So Starting Today August 1st I Will Add 30 Minutes On The Bike To My Workout Regimen.

In That Today Is Thursday I Will Only Ride 3 Days This Week. I Plan To Gradually Increase To 5 Days A Week. Also I Will Start Off With My Bike At A Low Resistance & Gradually Increase It.

Stamina Magnetic Upright Exercise Bike

Nutrition Goals

My Only Nutrition Goal Is To Increase My Protein.

I Prefer
Super Advanced Isolate Protein
Because It Contains Fast, Medium & Slow Acting Proteins That Work Together To Deliver A Sustained-Release Of Amino Acids, Plus A Full Does Of Betaine To Support Lean Mass. Making This Multi-Functional Formula A Great Choice For Any Time Of Day Including; Post-Workout, Between Meals, or Before Bed. 

Should I Do Cardio Before Or After Strength Training

Cardio Is Best AFTER Strength Training

Cardio Depletes The Glycogen Stores In The Body, So Strength Training After Cardio Would Be Extremely Hard.

What About Yoga?

I Have Found That Yoga After Cardio Feels Amazing! It Is Hard Because You Don't Have As Much Strength But You Get So Much Deeper Into The Poses & To Me That Makes A Better Workout.

Trudie Styler's Warrior Yoga

Is My Absolute Favorite Yoga Workout To Do After Cardio