Sunday Fun Day
The Real McCoys
I Thank God For Allowing My Uncle Mark & Aunt Benona To Come Across Country From Florida To Visit The Gang In California. I Had An Amazing Time All Week. Our Last Day Together Was Sunday & It Was Truly A Fun Day.
They Came Straight From Centinnial
Before My Unlce & Aunt Came To California They Were In North Carolina With The Rest Of My Family For Holy Convocation Celebrating 100 Years That Our Church Organization Has Existed.
Oakley Days In The Bay
My Uncle & Aunt Also Go By Lolli & Pop (Their Grandparent Names)
We Took MJ To The Mall Where Lolli Purchased His 1st Pair Of Shoes & Of Course They're Vans
Sunday We Went To A Church In Oakland Called Koinonia Church of Christ
After Church We Went To Aunt Janet's House Where She Prepared A Beautiful Meal For Us.
Lolli-Pop Had A 6am Flight So We Watched Zootopia & Then They Left To Prepare For Their Trip Back To Florida. I Miss Them Already & I Can't Wait To See Them Again. To God Be The Glory
Should I Do Cardio Before Or After Strength Training
Cardio Is Best AFTER Strength Training
Cardio Depletes The Glycogen Stores In The Body, So Strength Training After Cardio Would Be Extremely Hard.
What About Yoga?
I Have Found That Yoga After Cardio Feels Amazing! It Is Hard Because You Don't Have As Much Strength But You Get So Much Deeper Into The Poses & To Me That Makes A Better Workout.
Trudie Styler's Warrior Yoga
Is My Absolute Favorite Yoga Workout To Do After Cardio
Businesswoman, emcee and Daytona Beach native. Ambitious, confident charismatic servant of God.